Myofascial Release DMV | Kari Willford, LMT
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Resources to Support Your Healing Journey

Podcasts

  • The Broken Brain Podcast: Fascia- the connective tissue that keeps us healthy with Dr. Shalini Bhat. Dive into the fascinating world of fascia and its crucial role in maintaining health and preventing pain
  • Radiolab: The Interstitium Episode 550. Explore the discovery of the interstitium and its implications for our understanding of the body’s connective tissues.

Recommended Reading

Fascia
  • Myofascial Release: Healing Ancient Wounds by John F. Barnes An in-depth look at the principles and practices of myofascial release therapy.
  • Touching Light by Ronelle Wood Discover the power of touch and its impact on healing and well-being.
  • What’s in Your Web? by Phil Tavolacci, MSPT, PT A comprehensive guide to understanding fascia and its role in musculoskeletal health.
  • Comprehensive Myofascial Self Treatment: Your Guide to Authentic Healing and Pain Relief by Joyce Patterson, PT Learn self-treatment techniques to alleviate pain and improve mobility.

Somatics
  • The Body Keeps the Score by Bessel van der Kolk, MD. An exploration of trauma’s impact on the body and mind, and innovative treatments for recovery.
  • Waking the Tiger by Peter A. Levine. A groundbreaking approach to understanding and healing trauma through body awareness.
  • The Biology of Belief: The Power of Consciousness, Matter, and Miracles by Bruce Lipton. Insights into how our beliefs and consciousness influence our biology and health.​
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Self-Care
  • Breathe: The New Science of a Lost Art by James Nestor. Discover the transformative power of proper breathing techniques for health and wellness.
  • Home
  • Fascia
  • About
    • Testimonials
  • Resources
  • Services
  • Contact
  • Schedule